Saturdays, 12:30 – 1:50 p.m.
Murphy Dance Studio, Lewis Arts complex
Taught by Laurie Abramson
This ballet class offers Pilates methods adapted to reinforce and improve ballet alignment and technique. Exercises focus on core strengthening, range of motion for rotation, back extension to enhance the arabesque line, and ways to efficiently transfer weight. This class will help dancers build stronger and more balanced bodies. All levels of experience welcome.