Mondays, 9 – 10:20 a.m.
Roberts Dance Studio, Lewis Arts complex
Taught by Mecquel
Moving beyond the mat, Yoga for Dancers is a yoga-based practice which incorporates fundamentals of functional anatomy, Ideokinesis, modern dance and other somatic techniques. This class integrates traditional yoga postures, movement re-patterning and improvisational explorations to develop movement/body awareness, mobility, strength and fluidity.